My running form was terrible for years and I didn't even know it. I heel-struck aggressively, my cadence was low,…
I ran my first ultra two years ago thinking my regular trail shoes would be fine. Fifty miles later, my…
My first ultra in serious rain taught me that not all shoes handle weather equally. Ten miles in and my…
I've been injured more times than I can count. IT band syndrome that sidelined me for three months. Plantar fasciitis…
I've bought way too many pairs of shoes that seemed perfect in the store but turned into torture devices by…
Trail running kicked my ass the first dozen times I tried it. I'd been running roads for years, thought trails…
I made a massive mistake before my first 50-mile race. Bought new shoes three weeks out, ran maybe 20 miles…
Look, the bottom line is, after 15 years working closely with ultra runners across the UK's toughest trails, I’ve seen…
Look, the bottom line is, in my 15 years coaching endurance athletes from Scottish highlands to Welsh trails, durability in…
Look, the bottom line is, in my 15 years leading sports retail teams from London trails to Scottish highlands, choosing…